Friday 30 December 2016

Well, 2016 sucked

Okay, just to clarify, I have a lot of brain fog. Being able to speak and write sentences that actually make sense haven't been my forte as of late and for that I apologize and although this may make sense to me, it probably won't make much sense to other people. The grammar/punctuation/spelling may infuriate. It's just one of the many side effects of being mentally ill, I'm afraid. 

We lost a lot of people this year. The Orlando gay-club shooting. Christina Grimmie. Syria. Carrie Fisher. Alan Rickman. David Bowie. In no order, and just to name a few. It was an absolutely devastating year. To top it of, Brexit and Trump are in our future so even that looks dim and we all just have to hold on to hope and our own optimism to make the next few years great for us despite outside sources. 

For me, personally, I started off the year on a high note. I remember that I was visiting my grandparents' house. I was looking out of the window in awe at the fireworks, smiling into the moonlight and the beautiful bright stars thinking about the wonderful year I was about to have because hell, I was going to make it happen...wasn't I?

Nope. 

What happened instead was, basically, a series of unfortunate events and stupid mistakes that I take most of the blame for. 

I did some pretty amazing things during these mistakes, though. I can't just ignore those. I made three coach journeys this year via National Express. All of them were for about fourteen hours each. I left my home town, made several stops before I reached the destination. On those stops, the longest was for about two hours in a very busy city. This is quite a challenge for someone who is autistic/has social anxiety. 

I had my first kiss, my first sexual/romantic experiences in person and I lost my virginity (although I didn't really lose anything). Shortly after that, I am now in my first "proper" relationship with someone who I adore - even if he is a bit of an idiot. 

I finished my first year at college and went into my second year, and I am struggling quite a lot mentally with it but I have high hopes I'll get out alive. I return to college Tuesday of next week and I intend to hand in a form that requests to join Level 3 but this time, instead of Animal Care, it's for Animal Management. I am both dreading it and I am excited for it (and nervous that I won't get accepted at all). I feel a bit insecure that I'm 20 and still in education, and not university either.

I cut off toxic relationships completely. I'm endlessly happy they are not in my life anymore even though at the time I thought I couldn't be without them. I am fine without them. Much better, even. 

I finally got contraception, and the implant which is the one I wanted the most. I was meant to write some posts updating you the affects it has on me and how it feels and what it did to my periods but I've just fallen a bit behind on that, as I have with most things really. 

I now have some mental health appointments I attend. My next one isn't until the 12th and I have been holding things back but I think I can't get proper help without being completely honest so I'll have to try that. I'm grateful I finally receive some form of help as it's been a long time coming. 

I read about thirty-odd books this year. The rest, which added up to about seventy I believed, were comic books which is a recent interest of mine that I picked up this year and I am in love with them. They are perfect for when I want to read and want to admire art without taking too much energy from me that I do not have to give out. I have been in a reading slump since early summer, so I might ease myself into it via comic books!

I lost a close relationship I made in Febuary but gained some balls and contacted him. I contacted a few friends I had lost and only two, this one included, accepted my apology and I'm so happy that I made that challenging leap. 

Bad things happened, too, of course. You can't live a whole 12 months without that happening! 

I went through a break-up and it dragged out for months because I was unable to cut him out of my life. I managed to end our "friendship" the day after my 20th birthday in August and I was absolutely heartbroken for a few hours as he admitted in the argument that he had fallen in love with another girl and the reason we ended was because "he wasn't ready for a relationship". The lies hurt, too. I slept, woke up and was fine! The next month, my first month back at college, I met my current boyfriend through a mutual friend (his cousin) so it all ended up okay - we got together at the end of October. 

I lost my two best friends I had met in my first year of college, my first real life friends and the first friends I had a mutual connection with. It was entirely my fault, a mean joke that I never intended to be mean and they got upset and it turned into a nasty argument that we haven't been able to recover from.  I miss seeing messages from them. I miss spending time with them during our breaks and messing about during our classes like we're school children. I miss our heart to hearts. I miss our memories, the time we spent together, and how we can't make more. Most of all, it hurts seeing their life go on and I am not a part of it anymore. I hope one day they can come back, and I hate how they have cut themselves out of my boyfriends' life too (as he was part of it), it hurts us both. I can have hope. 

My mental health took a dark turn. I self-harmed. I cried and lost my shit in college and I never break in front of other people even though I am open about my struggles. 

I lost an awful lot of people this year, most of them just some good online friends. Some of it was via arguments and some of it was just because we didn't speak anymore. I miss seeing their names pop up on my phone screen. 

I went through an awful lot of men/half-assed "relationships" this year that took a massive toll on me and even though I'm in a happy relationship now I'm constantly on edge it won't last long! 

I did not spend much, if any, time on my blog. The aesthetic hasn't improved and nor has my content. I don't want it to get super successful. but I do want to develop a small community just to converse back and forth. I would love some feedback on my posts and I never get any. I don't market, I don't try to promote my blog at all, because I have no faith in myself and what I write and my style of writing. It needs improving and that's another reason why I want feedback.

I went through some tough times concerning my body image and I'm still struggling with that massively (no pun intended). I intend to be healthier in the new year, you'll see any goals I'm planning to make in my 2016 goals/resolutions post which should (should) be up on the first of January. 

There's probably a whole bunch I am forgetting here but this is the basic run-down. I want to put more effort into my blog is what the outcome of 2017 should be, one of the most important projects I want to work on, but juggling that with my relationship and college I have been finding difficult and sometimes you have to pick and choose what you should prioritize in order to make things mentally easier on yourself! 

I've also done something pretty big that should pop up in about two months? Maybe earlier/later. Big for me, anyway. I am super nervous about it. It is a way to promote by blog, spread awareness of female autism and take advantage of an opportunity that I know I can do - even if I don't believe in myself. If I remember to (which I probably will this time), I will post the thingy here when it happens and explain it in a bit more detail although it is pretty detailed in itself. I just didn't add everything I wanted to talk about. There was a limited amount of space and I can write and write and write. Too much, sometimes. 

That's my basic run down of 2016. I hope yours went better. See you in a couple of days!

Sunday 18 December 2016

Six Days Till Christmas! - Mental Health

Hey! It's Sunday! It's a week until Christmas! Are you excited?! Because I am very excited. The only problem I am currently facing is mental health worries - as you know if you suffer from a mental illness, they don't follow plans and sometimes it doesn't matter if everything is falling into place they will strike and attack anyway. 

I don't much remember last Christmas very well, but I do know I woke up feeling less than my best. I was excited, I love watching my little brother (then 5) open presents and be so happy Santa came and he would sit and play with things all day. I was also putting on an act because I know how much my mother values Christmas, and how she is as sensitive as I am so a little thing like a facial expression change could make her upset. She put so much thought into her gifts, too, and I wanted her to know I appreciated it. 

I remember a Christmas before that where I spent the whole day really upset, drunk and crying the whole day. A reason I don't think I was ever able to identify. I just wasn't feeling very good that morning, and it continued for the rest of the day. 

I'm worried I won't be feeling very good next Sunday, because I haven't been lately. I'm gradually getting better, then I drop, then I get better again. I'm just hoping Sunday isn't one of those "bad days". I just feel like there's a lot of pressure to be happy, when being happy isn't completely possible for me, around this time of year. 

If anyone else is struggling with that side of things, then I can sympathize and I understand. Hope you have a good Christmas though! Just a quick little mental health post. 

Thursday 8 December 2016

Mental Health Appointments #2 & #3

Me being me, I completely forgot to tell you how my two appointments following up the first appointment went and our progress. It's not a "all hope is lost" situation, but I am fearing that it is a "she also doesn't believe I'm anything but 'feeling low'" type of situation. A lot of mental health specialists also don't really separate my autism from me as a person and what I experience and it creates a barrier with receiving better help or even a further diagnosis (as depression/anxiety are 'symptoms' of autism, but it's more like they are caused by autism rather than being part of it). 

Our second appointment was in a different building (and because all 3 appointments have been in different rooms, it's a lot easier to separate them and know what each individual session was about...yay for shit memories). It was really short, and we basically discussed what went on during the week since our last session. 

I'm quite disappointed in myself because, even though I had a couple of breakdowns earlier in that week and felt really low (as you know because of a couple of posts I did between then and now, I deleted the second post) but instead I just said to her "Yeah, yeah, I'm totally fine and it's been a great ass week!". Couldn't be further from the truth, I just wasn't feeling as shit as I had been so at that point in time I was fine and so I said I was fine. I'm terrible at talking about my feelings with people I'm close with, never mind complete strangers. 

What my task was this week - because, by the way, I had forgotten the diary that explained all these negative feelings I had felt during the past week that I would have been unable to say because I am a dumbass - she set a new task of writing five things everyday that have made me happy, no matter how small. 

This was a lot harder than it sounds. Especially on the days where I didn't much feel like getting up or I had an argument with a close friend/boyfriend, anything like that. It was really dumb things and on the third appointment, I felt so shit handing it in like "Yeah, my list that day was just "stuffed crust pizza for dinner" but it did make me think about one thing - anything that makes you happy, no matter how small, is important and means something. Even if you think it's stupid. 

I have been assigned the same task for this week. I am also struggling to come up with things, but it is a useful thing to do and I think after these sessions are over (with little to no improvement, I feel...) I will continue the weekly "five things that make me happy" either in my personal journal or here because I feel that, although small, it does make a difference. 

The third appointment was far cozier. In a better room, lasted longer. We discussed anxiety, the negative voices in my head, but was again met with the same response I receive regularly - "Everyone has those, but for someone who is a negative person, it happens more often". That's the thing I most want to get through to people. I am fairly optimistic and hopeful and always look on the bright side of things and see good in every heart, but there is a lot of darkness inside me, something else living in me (depression/anxiety) that is not welcome and does not live under my rule or control. It is not the thoughts and feelings of everyone, it is not me purposely being negative or a debby downer. I fight these thoughts with the best of my ability, and I try to get help for them if not to get rid of them but learn how to cope and deal with them. It's hard trying to get someone in the world to take me seriously. 

My forth session is in the same place at 2pm (another thing I hate about these sessions is that they take place during my last class in college on Tuesdays, resulting in a lower attendance because I miss a class and I'm not sure how to record that absence...) on Tuesday next week and this time I will try to remember to write about it here and tell you how it went and one of the things you might expect if you are trying to get help for your mental illness/illnesses too.